Top 10 Tips to Optimize Your Bedroom for Sleep & Wellness

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Ep. #45: Optimize Your Bedroom for Sleep & Wellness

I’m so passionate about this topic because turning my bedroom into a true sanctuary changed everything — my energy, my mood, my creativity, my sleep, and even my relationships. And I want the same for you.

In this episode of the Homes That Heal Podcast, I’m sharing exactly how to create a calming, grounding sleep space that supports rest and restoration — physically, emotionally, and energetically.

Here’s what I cover in this must-listen episode:

[3:15] 🛏️ Why your sleep space matters for things like energy, mood, hormones, weight, flexibility, productivity, sex drive, relationships — even creativity and opportunity
[6:00] 📵 Why I never keep phones, TVs, or computers in the bedroom anymore
[16:05] 🛌 My favorite non-toxic, organic mattress (EMF-blocking, cooling, grounding — I’m obsessed!)
[19:30]🧸 Why I swear by my 20 lb weighted blanket for better sleep, less anxiety, fewer nightmares, and more calm
[22:40]📖 Nighttime rituals I love
[23:20]💎 The healing power of crystals like black tourmaline, shungite, rose quartz, and amethyst for raising your room’s frequency
[24:50] 🧹 The importance of decluttering your space — remove stressful energy like dirty laundry, dishes, or piles of paperwork, and let the light in
[27:10]🌿 How I created a calm, beachy vibe in our master bedroom that reminds me of our wedding in the Bahamas (my favorite time ever!)
And here’s a simple truth: your bedroom should feel like a place you can't wait to retreat to. You deserve a sleep sanctuary that’s peaceful, cozy, and restorative. I’ve felt the difference in my own life — and I want that for you, too.

Links I Mentioned:

• 🛌🏻Essentia Mattress – Contact Stephanie and let her know I sent you! Use THIS link for $200 off or mention code JENHELLER. https://tinyurl.com/JENHELLER
• 🌞Sunrise Alarm Clock: https://amzn.to/4lwihCV
• 💤Baloo Weighted Blanket: https://amzn.to/4in2q79
• 🎧Episode 15: Orgonites and EMF Protection: https://jenhellerlifestyle.com/2024/09/10/orgonites-and-emf-protection-your-guide-to-better-energy-and-health-with-steve-frazier/

Do yourself a favor: listen to this episode, make a few small changes, and see what happens. Your mind and body will thank you. 💛

🌐Episode Website: https://jenhellerlifestyle.com/2025/04/22/optimize-your-bedroom-for-sleep-wellness/
👍 Like this episode? Don’t forget to subscribe, give it a thumbs up, and share with someone looking to make healthier choices at home. Let’s detox without the drama 💚

#LowToxLiving #HealthyHome #HolisticWellness #CleanLiving #HomesThatHealPodcast #Sleep #BedroomSanctuary #NaturalHome #JenHellerLifestyle
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• Website: www.jenhellerlifestyle.com
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• Email me at [email protected]