Nourish Your Body & Faith with Casey Sollock: Simple Shifts for Vibrant Health

Hope Unlocked 🔑 | Christian Testimonies, Hope & Healing, Faith-Based Inspiration, Purpose & Calling, Kingdom Business & Ministry

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In this hope-filled episode of Hope Unlocked, host Kristin Kurtz welcomes back Casey Sollock, founder of She Shines Wellness, for a powerful conversation about faith, wellness, and the simple gift of green smoothies. Casey shares how midlife women can nourish their bodies, balance hormones, boost energy, and support mood—while leaning on faith in the process. Together, they explore how small, intentional shifts can unlock vibrant health, restore hope, and remind us that caring for our bodies is a form of worship.

Gift for you - Green Smoothie Quick Start Guide to Lose Weight, Improve Mood, Boost Energy, & Support Hormone Health! sheshineswellness.com/page/special

Casey's contact info:

Website - sheshineswellness.com

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🎙️Ready to take your next step? Book your Hope Unlocked – Unlocking Session, a 45-minute coaching conversation with host Kristin Kurtz, founder of New Wings Coaching. Activate the bold step God is calling you to next at special listener pricing. 🔗 https://www.newwingscoaching.net/hopeunlocked

Connect with Kristin Kurtz:
Website - https://msha.ke/newwings
Email - [email protected]
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Medical Disclaimer: Information in this podcast is for general informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your physician, qualified health provider, functional medicine specialist or health coach with any questions regarding any medical conditions. The views and testimonies expressed are those of the individuals. Use the information at your own discretion.

Chapters

1. Nourish Your Body & Faith with Casey Sollock: Simple Shifts for Vibrant Health (00:00:00)

2. Introduction to Hope Unlocked Podcast (00:00:16)

3. Meet Casey Solak: Faith-Based Health Coach (00:01:16)

4. Casey's Journey Back to Health Coaching (00:04:20)

5. The Shingles Wake-Up Call (00:07:16)

6. The Power of Green Smoothies Revealed (00:13:14)

7. Why Fiber & Anti-Inflammation Matter (00:18:00)

8. Water: The Forgotten Health Essential (00:26:48)

9. Testimonials & Real Results (00:27:53)

10. Making Health a Priority (00:33:56)

11. The Lymphatic System & Movement (00:36:52)

12. Honoring Your Miracle Machine (00:41:09)

13. Working with Casey & Closing Prayer (00:44:45)