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How Food Affects PMS

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Manage episode 246031572 series 2544756
Content provided by Nicole Leeds and Clue BioWink. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Leeds and Clue BioWink or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Most of us appreciate the work that food does to nourish our bodies. On a macro level, things like proteins help repair muscles and carbohydrates give us energy. But micronutrients, things like vitamins and minerals, are really important to paving the way for hormones to do their jobs. And research suggests that proper nutrition is especially important for periods of big hormonal shifts — such as PMS.

For more on this research, we're joined by Liz Bertone-Johnson. She's a professor of epidemiology at the University of Massachusetts at Amherst.

For more information on today’s episode visit helloclue.com/hormonal. And to find out how to support the work here at Clue, go to Clue.Plus.

Want to know the answer to the question at the beginning of the show? Check out Why does hormonal birth control fail? on helloclue.com

Background Reading:

Helloclue.com: Vegetarianism, veganism, and the menstrual cycle

Helloclue.com: How your gut affects your hormones

Helloclue.com: Diet, nutrition, and the menstrual cycle

  continue reading

19 episodes

Artwork

How Food Affects PMS

Hormonal

65 subscribers

published

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Manage episode 246031572 series 2544756
Content provided by Nicole Leeds and Clue BioWink. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Leeds and Clue BioWink or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Most of us appreciate the work that food does to nourish our bodies. On a macro level, things like proteins help repair muscles and carbohydrates give us energy. But micronutrients, things like vitamins and minerals, are really important to paving the way for hormones to do their jobs. And research suggests that proper nutrition is especially important for periods of big hormonal shifts — such as PMS.

For more on this research, we're joined by Liz Bertone-Johnson. She's a professor of epidemiology at the University of Massachusetts at Amherst.

For more information on today’s episode visit helloclue.com/hormonal. And to find out how to support the work here at Clue, go to Clue.Plus.

Want to know the answer to the question at the beginning of the show? Check out Why does hormonal birth control fail? on helloclue.com

Background Reading:

Helloclue.com: Vegetarianism, veganism, and the menstrual cycle

Helloclue.com: How your gut affects your hormones

Helloclue.com: Diet, nutrition, and the menstrual cycle

  continue reading

19 episodes

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