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Low Energy, Fatigue & Sluggishness
Manage episode 401164350 series 3553672
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Join Chief Medical Officer Dr. Ryan Jones and Nurse Practitioner Katie Jo in an enlightening podcast episode on hormones and their impact on energy and well-being. They explore the thyroid's role as the 'master gland,' cover adrenal glands and cortisol's link to disrupted sleep and fatigue. Dr. Jones stresses balance in hormones and exercise for optimal energy and a healthy testosterone-to-cortisol ratio.
For women, insights into progesterone and estrogen highlight their roles in sleep and metabolism. Dr. Jones emphasizes finding the right balance for restored energy and well-being.
This engaging podcast offers hope for those dealing with fatigue, low energy, or mood swings, illustrating how hormonal imbalances impact life. Thrivelab's commitment to holistic well-being shines through, providing valuable insights for a path to greater vitality.
Head to www.thrivelab.com for the full video version of this episode! Find us on Instagram @thrivelab_women to learn more about the benefits of BHRT and women's hormone health.
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