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I'm Not A Therapist - 3 Tools I Wish I Knew Sooner
Manage episode 475902225 series 3656282
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This week, we’re getting real about mental health—but make it funny, slightly sarcastic, and weirdly helpful. I’m sharing three powerful lessons I learned in therapy this month that have completely changed how I navigate, well… life.
We’re talking:
- How naming your toxic habits gives you the power to shut them down.
- What boundaries actually are—and why they’re not about controlling others, but finally taking care of yourself.
- And those “nervous” feelings? They’re probably your gut telling you something amazing is about to happen.
If you’ve ever felt stuck, spiraled over a text, or said “yes” when you meant “hell no,” this episode is for you. Tune in for real talk, some solid research, and a few laughs along the way.
NEW episodes drop EVERY Tuesday!
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