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Content provided by Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Why We Need Healthy Stress to Live Longer with Dr. Sharon Horesh Bergquist
Manage episode 488076008 series 2699251
Content provided by Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you familiar with the term Hormesis?
Simply put, Hormesis is a when you body responds in a positive way to low and quick bursts of stress.
This week, we are speaking with Harvard Trained Internal Medicine Physician and Researcher, Dr. Sharon Horesh Bergquist. In her new book, THE STRESS PARADOX: Why You Need Stress to Live Longer, Healthier and Happier, Dr. Horesh reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life.
Show Notes/Links: www.hotflashescooltopics.com
The Stress Paradox: Book
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Website I [http://hotflashescooltopics.com/]
Mail I [[email protected]]
Instagram I [https://www.instagram.com/hotflashesandcooltopics/]
Facebook : [www.facebook.com/hotflashescooltopics]
Twitter I [https://twitter.com/CoolFlashes]
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For Apple Podcasts on an iPhone or iOS device:
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364 episodes
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Manage episode 488076008 series 2699251
Content provided by Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you familiar with the term Hormesis?
Simply put, Hormesis is a when you body responds in a positive way to low and quick bursts of stress.
This week, we are speaking with Harvard Trained Internal Medicine Physician and Researcher, Dr. Sharon Horesh Bergquist. In her new book, THE STRESS PARADOX: Why You Need Stress to Live Longer, Healthier and Happier, Dr. Horesh reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life.
Show Notes/Links: www.hotflashescooltopics.com
The Stress Paradox: Book
Find Us Here!
Website I [http://hotflashescooltopics.com/]
Mail I [[email protected]]
Instagram I [https://www.instagram.com/hotflashesandcooltopics/]
Facebook : [www.facebook.com/hotflashescooltopics]
Twitter I [https://twitter.com/CoolFlashes]
YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]
Pinterest I [https://www.pinterest.com/hcooltopics/]
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
364 episodes
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Similar to HOT FLASHES & COOL TOPICS
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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