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20. How to Break Free from a Rut & Start Crushing Your Goals Again
Manage episode 498293682 series 3652261
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Feeling a little stuck lately? Like you’re just going through the motions, waiting for that spark to come back?
In this episode, we’re talking all about how to pull yourself out of a rut, without needing to overhaul your entire life. Just small shifts, honest conversations with yourself, and tiny actions that rebuild momentum.
I’m sharing the signs that you might be in a rut (even if you didn’t realise it), why it happens, and the exact steps I take when I feel flat, unmotivated, or disconnected from my goals.
Whether you’ve fallen off your fitness routine, lost sight of your habits, or just feel like you're stuck in a cycle of ‘meh’ this one’s for you.
This is your reminder: You don’t have to wait for motivation to come back. You can create it.
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https://britmccrystalfit.com/online-coaching-3/?e=318-bching
www.britmccrystalfit.com
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