Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Ep. 40 How to build your confidence + the effect of anti asian racism
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Manage episode 298826264 series 2355838
Content provided by Molly Meek | Her Mind Matters Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Meek | Her Mind Matters Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode is with of my dear friends Monica Sivixay and we dive deep into all things confidence, overcoming struggles, and racism If you would like to follow her you can find here on instagram here If this episode touched you in anyway I encourage you to share it on your story, tag us or @hermindmatters_pod to keep spreading the wordSee you online ! @themollymeek
…
continue reading
65 episodes
MP3•Episode home
Manage episode 298826264 series 2355838
Content provided by Molly Meek | Her Mind Matters Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Meek | Her Mind Matters Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode is with of my dear friends Monica Sivixay and we dive deep into all things confidence, overcoming struggles, and racism If you would like to follow her you can find here on instagram here If this episode touched you in anyway I encourage you to share it on your story, tag us or @hermindmatters_pod to keep spreading the wordSee you online ! @themollymeek
…
continue reading
65 episodes
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