Is Burnout Real? What it is and How to Heal | Ep 63

House of Peregrine

In this episode of the House of Peregrine Podcast, Mickelle welcomes burnout and somatic empowerment coach Alicia Ingruber for a deep, honest conversation about what it really means to rebuild after a burnout. Alicia shares her personal journey of collapsing after years of high achievement and international moves, and how her slow, body-led recovery became the foundation for the work she now offers to sensitive, driven women.

Together, they explore the misunderstood experience of burnout, how sensitivity can become a superpower, and why the world wasn’t designed for women’s nervous systems. This episode is an invitation to rethink leadership, ambition, and healing from the inside out and will offer wisdom and perspective if you or someone you love is suffering from a burnout.

You will Learn:
– What burnout actually is and why it’s often misdiagnosed
– Why women need different rhythms and the science behind it
– Somatic healing: what it is and how it changes everything
– Sensitivity as strength, not weakness
– The deeper cost of ignoring our nervous system
– How Alicia’s burnout became a complete life reset

Alicia works with women who want success without self-abandonment. Learn more at www.aliciainspired.com or follow her on Instagram @aliciainspired. Her podcast Alicia Inspired: Success Without Sacrificing Wellbeing is available wherever you listen to podcasts.

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