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Getting fit in your 50's - Greg Kinnaird
Manage episode 196184625 series 1950902
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How my unfit dad lost his gut, got rid of his man boobs and transformed into the best shape of his life at 56 years old. Dad has never been interested in fitness, but a recent change of heart has seen him lose 10 KG in 10 weeks, drop his body fat percentage from 24% down to 16% and get his guns back. We discuss the formula behind his success and how other "non-fitnessy" people can get fit, lose weight and tone up WHILE having fun at the same time!
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