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Ep. 84 Your Body Has Clues to Wellbeing
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Bree Johnson emphasizes the importance of listening to our body's cues, especially during high-stress periods. She discusses the impact of chronic stress on health, the significance of recognizing bodily signals, and introduces a simple 60-second exercise to reconnect with our bodies. The conversation highlights the need for interoceptive awareness and the role of daily habits in achieving sustainable health and well-being. Keywords: body cues, chronic stress, health, inflammation, body talk, interoceptive awareness, daily habits, wellness, self-care, mindfulness Takeaways
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- Your body is always communicating with you.
- Chronic stress can lead to serious health issues.
- Listening to your body can prevent health crises.
- Ignoring bodily signals can worsen stress and health.
- A simple 60-second exercise can help reconnect with your body.
- Interoceptive awareness is key to understanding bodily signals.
- Daily habits contribute to long-term health success.
- Micro recoveries can lead to significant changes.
- Small shifts in behavior can honor your body's needs.
- Sustainable success requires attention to both mind and body.
Connect with Host Bree Johnson
- Insta: @breejohnsonofficial
- Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook
Save the Date 3/26/25:
Speaker Series Registration: bit.ly/euspeakerseriesmarch
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