Ep. 95 Breaking the Cycle of Anxiety with Guest Sabrina Trobak

How Good Can It Get

Bree Johnson and Sabrina Trobak delve into the intricacies of core beliefs, particularly the pervasive feeling of 'not good enough' and its impact on anxiety and emotional well-being. Sabrina shares her journey from education to counseling, emphasizing the importance of understanding and challenging core beliefs to foster healthier coping mechanisms. They discuss the cycle of unhealthy behaviors, the significance of awareness in the healing process, and practical strategies for rewiring negative thought patterns. They highlight the interconnectedness of emotions and anxiety, the fear of exploring deep-seated beliefs, and the transformative power of healing, not just for individuals but for their relationships as well. takeaways

• Sabrina Trobak's journey into counseling began with a workshop on core beliefs.
• The core belief of 'not good enough' significantly influences anxiety and behavior.
• Many clients come to counseling with symptoms rather than addressing core beliefs.
• Challenging core beliefs can lead to significant behavioral changes.
• Awareness is the first step in the healing process.
• Creating plans for anxiety can build confidence and reduce worry.
• Recognizing early signs of anxiety can help manage it effectively.
• Emotions are not good or bad; they are simply responses to thoughts.
• Healing requires confronting and processing suppressed emotions.
• The ripple effect of healing can positively impact relationships.

Connect with Guest Sabrina Trobak

https://www.trobakholistic.org/
https://www.youtube.com/@trobakholisticcounselling4407
https://www.facebook.com/trobakholisticcounselling
https://www.tiktok.com/@nge_core_belief
https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/
https://www.instagram.com/nge_trobak/

Connect with Host Bree Johnson

• Insta: @breejohnsonofficial

• Website: www.executiveunschool.com

Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook