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Content provided by Amantha Imber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amantha Imber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ask Me Anything with Dr. Amantha Imber: My productivity systems, daily habits & overrated advice

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Manage episode 481223260 series 2627273
Content provided by Amantha Imber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amantha Imber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Today, I’m taking you behind the scenes and answering your questions about how I structure my day, manage distractions, and design habits that truly stick.

From my early-morning writing sessions to the psychological hacks I use to stay focused (especially on “off” days), I’m sharing what’s genuinely worked for me - and what hasn’t.

In this episode, I share:

  • The exact planning process I use every week and month
  • Why I don’t believe in only checking email twice a day
  • How I structure my day around my chronotype
  • The strategy I use when I’m feeling totally unfocused
  • How I’ve hacked my environment for better behaviour change
  • My go-to productivity tools and latest tech obsessions

Whether you’re deep in the productivity rabbit hole or just want to improve your focus and energy, there’s something here for you.

Amantha recommends:

  • Whisper Flow: The effortless voice dictation tool that’s changed how I get my thoughts on the screen. Download it here

Have a question you want me to answer in the next AMA episode? Reach out via email ([email protected]) or socials – I’d love to hear from you!

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

  continue reading

619 episodes

Artwork
iconShare
 
Manage episode 481223260 series 2627273
Content provided by Amantha Imber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amantha Imber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Today, I’m taking you behind the scenes and answering your questions about how I structure my day, manage distractions, and design habits that truly stick.

From my early-morning writing sessions to the psychological hacks I use to stay focused (especially on “off” days), I’m sharing what’s genuinely worked for me - and what hasn’t.

In this episode, I share:

  • The exact planning process I use every week and month
  • Why I don’t believe in only checking email twice a day
  • How I structure my day around my chronotype
  • The strategy I use when I’m feeling totally unfocused
  • How I’ve hacked my environment for better behaviour change
  • My go-to productivity tools and latest tech obsessions

Whether you’re deep in the productivity rabbit hole or just want to improve your focus and energy, there’s something here for you.

Amantha recommends:

  • Whisper Flow: The effortless voice dictation tool that’s changed how I get my thoughts on the screen. Download it here

Have a question you want me to answer in the next AMA episode? Reach out via email ([email protected]) or socials – I’d love to hear from you!

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

  continue reading

619 episodes

All episodes

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