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Content provided by Shana Recker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shana Recker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Turning 50, Tracking Calories, Baby Bunnies and Going Unfiltered
Manage episode 492758778 series 2286646
Content provided by Shana Recker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shana Recker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
It’s been a minute, so today I’m walking and talking—giving you a life update, sharing how I’ve been using ChatGPT as a calorie and protein tracker, spilling the chaos of trying to keep baby bunnies alive in our backyard, and letting you in on something exciting I’ve just launched…
This podcast has always been a space where I show up real and unfiltered, but now there’s a new level of that happening over on my new Patreon channel. I explain what it is, why I created it, and how you can join me there.
Inside this episode:
• Why my 50th birthday dress sparked a mindset shift
• What finally made the scale move after two years
• How I’m using ChatGPT as my own health coach
• My supplement list for longevity
• The actual chaos of backyard baby bunnies
• What’s different (and better) about my new Patreon podcast
🎤 Patreon for the How it's Really REALLY Going, Unfiltered Episodes
➤ LINK
🥯 Protein Bagel Recipe
➤ LINK
📱 Beth's Instagram
➤ LINK
💊 A Few of My Favorite Supplements
➤ NMN+ LINK
➤ ASHWAGANDHA LINK
➤ MAGNESIUM LINK
➤ CREATINE
➤ PRE-PROBIOTIC
💬 To message me you can find me here on Instagram: @shana.recker
Thanks for being here. This is how it’s really going—and I’m so glad you’re on this walk with me
Mind Your Midlife: Confidence and Success, One Thought at a TimeFeel better in your body, your work and your life—midlife change starts here.
Listen on: Apple Podcasts Spotify
Thank you all so much for listening!
It makes me happy to know that my journey and what I'm learning helps you!
Please reach out and share anytime on Insta: @shana.recker
My Weighted Vest: https://amzn.to/441S5tS
My Amazon Shop: https://amzn.to/42hix1c
I edit my podcast with Descript! I would be lost without it.
Get it here: DESCRIPT
To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!
Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana
Chapters
1. Turning 50, Tracking Calories, Baby Bunnies and Going Unfiltered (00:00:00)
2. [Ad] Mind Your Midlife: Confidence and Success, One Thought at a Time (00:08:58)
3. (Cont.) Turning 50, Tracking Calories, Baby Bunnies and Going Unfiltered (00:09:45)
433 episodes
Share
Manage episode 492758778 series 2286646
Content provided by Shana Recker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shana Recker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
It’s been a minute, so today I’m walking and talking—giving you a life update, sharing how I’ve been using ChatGPT as a calorie and protein tracker, spilling the chaos of trying to keep baby bunnies alive in our backyard, and letting you in on something exciting I’ve just launched…
This podcast has always been a space where I show up real and unfiltered, but now there’s a new level of that happening over on my new Patreon channel. I explain what it is, why I created it, and how you can join me there.
Inside this episode:
• Why my 50th birthday dress sparked a mindset shift
• What finally made the scale move after two years
• How I’m using ChatGPT as my own health coach
• My supplement list for longevity
• The actual chaos of backyard baby bunnies
• What’s different (and better) about my new Patreon podcast
🎤 Patreon for the How it's Really REALLY Going, Unfiltered Episodes
➤ LINK
🥯 Protein Bagel Recipe
➤ LINK
📱 Beth's Instagram
➤ LINK
💊 A Few of My Favorite Supplements
➤ NMN+ LINK
➤ ASHWAGANDHA LINK
➤ MAGNESIUM LINK
➤ CREATINE
➤ PRE-PROBIOTIC
💬 To message me you can find me here on Instagram: @shana.recker
Thanks for being here. This is how it’s really going—and I’m so glad you’re on this walk with me
Mind Your Midlife: Confidence and Success, One Thought at a TimeFeel better in your body, your work and your life—midlife change starts here.
Listen on: Apple Podcasts Spotify
Thank you all so much for listening!
It makes me happy to know that my journey and what I'm learning helps you!
Please reach out and share anytime on Insta: @shana.recker
My Weighted Vest: https://amzn.to/441S5tS
My Amazon Shop: https://amzn.to/42hix1c
I edit my podcast with Descript! I would be lost without it.
Get it here: DESCRIPT
To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!
Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana
Chapters
1. Turning 50, Tracking Calories, Baby Bunnies and Going Unfiltered (00:00:00)
2. [Ad] Mind Your Midlife: Confidence and Success, One Thought at a Time (00:08:58)
3. (Cont.) Turning 50, Tracking Calories, Baby Bunnies and Going Unfiltered (00:09:45)
433 episodes
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Similar to How It's Really Going with Shana Recker
Alessandro Bogliari, CEO and Co-Founder of The Influencer Marketing Factory, a global influencer marketing agency, talks with great guests about influencer marketing, social media, the creator economy, social commerce and much more.
…
continue reading
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continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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Welcome to “Jayson Waller Unleashed”—the raw, no-holds-barred podcast where nothing is off-limits. This is more than a business show; it’s a deep dive into real life, raw truths, and wild stories people think about but rarely say out loud. 👀🤯🤘 Join Jayson as he digs into the highs and lows of life and entrepreneurship with powerhouse guests like Kevin O’Leary, Calvin Johnson, Barry Sanders, Kendra Lust, Eric Thomas, and Ed Mylett. Together, they tackle everything from fame and fortune to fam ...
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continue reading
Kipp Bodnar (HubSpot’s CMO) and Kieran Flanagan (Hubspot's SVP of Marketing), lead you down the rabbit hole of marketing trends, growth tactics and innovation. On the way you’ll pick up undiscovered strategies to give you that slight edge for success. These are not your typical twitter thread regurgitated marketing tactics that everyone is doing. These are new methods, with unfiltered examination of successful fresh ideas.
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continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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continue reading
The Self-Employed Life Podcast (formerly Creative Warriors) provides business and personal development strategies for self-employed business owners that create sustainable success. A community of self-employed and small business owners, entrepreneurs, innovators and ambitious individuals that need creative solutions in business. Being self-employed and a business Warrior is a mindset, a spirit and a challenge. We need a different way of doing business. This is business with a soul. We discus ...
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continue reading
Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
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continue reading
America is more divided than ever—but it doesn’t have to be. Open to Debate offers an antidote to the chaos. We bring multiple perspectives together for real, nonpartisan debates. Debates that are structured, respectful, clever, provocative, and driven by the facts. Open to Debate is on a mission to restore balance to the public square through expert moderation, good-faith arguments, and reasoned analysis. We examine the issues of the day with the world’s most influential thinkers spanning s ...
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