We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Content provided by Helen Russell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen Russell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Season 5 #5 Julia Samuel
Manage episode 336541577 series 2898124
Content provided by Helen Russell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen Russell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Julia Samuel MBE is a psychotherapist, grief counsellor, and author of the bestsellers Griefworks, This Too Shall Pass. She was also one of my favourite interviewees for my book, How To Be Sad when we talked about family and relationships. With four children of her own and nine grandchildren, Julia began exploring her own family stories in adulthood and looking at how Every Family Has A Story – the title of her new book. Here, we talk about:
- Inherited trauma and why family stories matter
- Bias and how to overcome it
- why pain is an agent of change
- how family teaches us about love
- attachment theory
- rupture and repair
- The pros and cons of Zoom therapy
How To Be Sad, the key to a happier life is out in paperback and as an audiobook, read by me – and if you enjoyed this episode, give it 5 stars and I’ll love you forever.
Thanks as ever to Matt Clacher at HarperCollins and Joel Grove for production.
44 episodes
Share
Manage episode 336541577 series 2898124
Content provided by Helen Russell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen Russell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Julia Samuel MBE is a psychotherapist, grief counsellor, and author of the bestsellers Griefworks, This Too Shall Pass. She was also one of my favourite interviewees for my book, How To Be Sad when we talked about family and relationships. With four children of her own and nine grandchildren, Julia began exploring her own family stories in adulthood and looking at how Every Family Has A Story – the title of her new book. Here, we talk about:
- Inherited trauma and why family stories matter
- Bias and how to overcome it
- why pain is an agent of change
- how family teaches us about love
- attachment theory
- rupture and repair
- The pros and cons of Zoom therapy
How To Be Sad, the key to a happier life is out in paperback and as an audiobook, read by me – and if you enjoyed this episode, give it 5 stars and I’ll love you forever.
Thanks as ever to Matt Clacher at HarperCollins and Joel Grove for production.
44 episodes
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Similar to How To Be Sad with Helen Russell
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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