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71: How to Age Better at a Cellular Level | Dr. Gregory Kelly, ND
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Have you ever heard of Senolytics? It’s the latest breakthrough in aging and longevity science that I honestly had not heard about until learning about Qualia Senolytic. That’s what I’m SO excited to welcome todays guest, naturopathic physician Dr. Gregory Kelly, the VP of product development at Qualia Life, and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. In this episode, Dr. Kelly and I discuss why you should care about cellular senescence and how its different from autophagy, the hallmarks of aging, the, and how you can age better at a cellular level by helping your body naturally eliminate senescent cells.
Suggested Resources:
- Qualia Life (you can use the code wellnstrong for a discount!
- Dr. Gregory Kelly
- Qualia Senolytic Placebo-Controlled Clinical Study Results
- Senolytic drugs: from discovery to translation
This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!
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Chapters
1. 71: How to Age Better at a Cellular Level | Dr. Gregory Kelly, ND (00:00:00)
2. Understanding cellular senescence (00:00:27)
3. The role of apoptosis and aging (00:01:48)
4. Senescent cells & the role they play in aging (00:03:48)
5. The importance of pruning your garden (00:16:30)
6. Understanding senescent cells: the zombie analogy (00:30:53)
7. Inflammation & its impact on aging (00:31:27)
8. Diet & lifestyle interventions to decrease the amount of senescent cells (00:36:04)
9. The role of stress in cellular senescence (00:38:05)
10. How to use Qualia Senolytics to get rid of zombie cells (00:50:38)
101 episodes
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