))
Episode Revisited: How to Build a Non-Anxious Life | Dr. John Delony, PhD
Manage episode 479767938 series 3474298
Content provided by Jacqueline Genova. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacqueline Genova or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What if I told you that anxiety is just an alarm system? Our guest today, Dr. John Delony, refers to anxiety as our body's internal notification that our brain is detecting danger, that our body is in desperate need of sleep and restoration, that we are disconnected from our community, or that we are lonely. Dr. John Delony is a national best-selling author, mental health & wellness expert, and the host of The Dr. John Delony Show. He holds two PhDs, and has over two decades of experience in counseling, crisis response and higher education. You could say that Dr. Delony essentially spends his time teaching people how to find freedom and reclaim their lives. In this episode, Dr. Delony shares his thoughts on how to create a life that doesn’t leave you feeling constantly overwhelmed, how to overcome toxic perfectionism, and a few strategies to avoid loneliness.
Suggested Resources:
- Follow Dr. Delony on on YouTube, Instagram, TikTok, Facebook and X
- The Dr. John Delony Show
- Building a Non-Anxious Life
- Fear vs Anxiety
- The meaning of anxiety Dr. Rollo May
This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!
This episode is proudly sponsored by: Tahiti Trader
Want to know one of my daily health secrets for keeping my immune system strong and my energy levels high? Noni juice. When you use my link to order you’ll get 15% off my special offer, a free branded shot glass and a copy of the book “Build an Amazing Immune System” use the code wellnstrong15!
Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.
Follow Jacqueline:
- TikTok
- Youtube
- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
93 episodes
Share
