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40: How One Photo Ruined My Day
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Have you ever seen a photo of yourself and felt like all your progress disappeared? That happened to me this week. I sat down for what should’ve been a proud, exciting moment—recording a video podcast—but one unflattering photo from a bad angle sent me into a spiral.
In this episode, I’m walking you through exactly what happened, how it made me question everything, and the tools I used to talk myself down and reclaim the truth about my progress.
We’ll dive into:
- Why our brains lock onto flaws and ignore the full picture
- The difference between presentation and identity
- What to say when your inner critic shows up loud and uninvited
- And how to move through moments like this with grace and grit
This isn’t about pretending the photo didn’t sting. It’s about choosing not to let it define you.
If you’ve ever been triggered by your reflection, the scale, or a picture that didn’t match how you felt inside… this episode is for you.
You are not a snapshot.
You are a story.
And one bad photo doesn’t get to write your ending.
🔹 Listen now and start breaking free from the diet cycle today! 🔹
Here’s how I can help:
✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private
✨ Group Coaching (Project 10) – https://deliciousdeficit.com/coaching
🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/
🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/salads
Follow on Instagram: Instagram.com/deliciousdeficit
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