Ep. 281 - How to stop thinking about your ex all the time

How to Get Over Your Ex

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The Head Start: Embracing the Journey

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02

5 days ago35:02

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The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

about a year ago 12:17

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You can’t stop thinking about your ex, and it’s exhausting. No matter what you do, they’re always on your mind—replaying memories, overanalyzing what went wrong, wondering if they miss you too. It feels like you have no control over it. But what if you could? In this episode, I’m giving you a simple, two-step process to break the mental loop and finally get relief. No fluff, no vague advice—just exactly what to do to stop obsessing over your ex and start feeling like yourself again. If you’re sick of them taking up space in your head, this episode is a must-listen.

The Get Over Your Ex Course: https://dorothyabjohnson.com/getoveryourexcourse/

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