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Content provided by Dorothy AB Johnson and Breakup Coach Dorothy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dorothy AB Johnson and Breakup Coach Dorothy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ep. 287 - Stop forcing yourself to “get over” your ex when you don’t want to
Manage episode 478199227 series 2805992
Content provided by Dorothy AB Johnson and Breakup Coach Dorothy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dorothy AB Johnson and Breakup Coach Dorothy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You can't get over your ex. You've tried everything—journaling, therapy, unfollowing them, throwing yourself into work—but nothing sticks. Here's the uncomfortable truth: maybe you're stuck because you're forcing yourself to "move on" when deep down, that's not what you actually want. In this episode, I'm sharing a powerful mindset shift from a recent coaching session that completely transformed how my client approached her breakup healing. If you've been beating yourself up for still wanting your ex back, this episode will give you the permission and practical steps to find authentic relief without forcing yourself into an emotional state you're not ready for.
The Get Over Your Ex Program: https://dorothyabjohnson.com/getoveryourex/
329 episodes
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Manage episode 478199227 series 2805992
Content provided by Dorothy AB Johnson and Breakup Coach Dorothy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dorothy AB Johnson and Breakup Coach Dorothy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You can't get over your ex. You've tried everything—journaling, therapy, unfollowing them, throwing yourself into work—but nothing sticks. Here's the uncomfortable truth: maybe you're stuck because you're forcing yourself to "move on" when deep down, that's not what you actually want. In this episode, I'm sharing a powerful mindset shift from a recent coaching session that completely transformed how my client approached her breakup healing. If you've been beating yourself up for still wanting your ex back, this episode will give you the permission and practical steps to find authentic relief without forcing yourself into an emotional state you're not ready for.
The Get Over Your Ex Program: https://dorothyabjohnson.com/getoveryourex/
329 episodes
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Similar to How to Get Over Your Ex
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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