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Content provided by Certified Sleep Coach Jessica Berk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Certified Sleep Coach Jessica Berk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Early Wake Ups | How to PREVENT EARLY MORNING WAKING in 3 year olds

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Manage episode 473191422 series 3480603
Content provided by Certified Sleep Coach Jessica Berk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Certified Sleep Coach Jessica Berk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

So, how can you prevent early morning waking in your 3 year old?

You’re dead asleep and then you hear it - your bedroom door creaks open and you hear tiny footsteps coming straight for you. You open one eye and see that it’s 5:15am. Ugh. Why does this keep happening!!!

Do you just have an early riser? Are you destined to wake up at 5am for the rest of your life?

I can confidently tell you NO! Waking at 5am is not cool for anyone - kids or adults. And there are things you can do to fix it.

Kids should be able to naturally sleep until at least 6am in the morning. I know 6am may sound early to some but it’s biologically what our kids are set up to do. But for those of you with early risers who keep seeing the 5 o’clock hour every morning, sleeping until 6 might sound like a dream

Let's see how we can make that happen.

My favorite toddler clock that I mention in the episode: https://amzn.to/3Y5tajU

Resources

Learn more about Jessica and Awesome Little Sleepers.

Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com

Other resources:

  continue reading

55 episodes

Artwork
iconShare
 
Manage episode 473191422 series 3480603
Content provided by Certified Sleep Coach Jessica Berk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Certified Sleep Coach Jessica Berk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

So, how can you prevent early morning waking in your 3 year old?

You’re dead asleep and then you hear it - your bedroom door creaks open and you hear tiny footsteps coming straight for you. You open one eye and see that it’s 5:15am. Ugh. Why does this keep happening!!!

Do you just have an early riser? Are you destined to wake up at 5am for the rest of your life?

I can confidently tell you NO! Waking at 5am is not cool for anyone - kids or adults. And there are things you can do to fix it.

Kids should be able to naturally sleep until at least 6am in the morning. I know 6am may sound early to some but it’s biologically what our kids are set up to do. But for those of you with early risers who keep seeing the 5 o’clock hour every morning, sleeping until 6 might sound like a dream

Let's see how we can make that happen.

My favorite toddler clock that I mention in the episode: https://amzn.to/3Y5tajU

Resources

Learn more about Jessica and Awesome Little Sleepers.

Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com

Other resources:

  continue reading

55 episodes

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