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Integration: Upgrading Mindset Through Emotions
Manage episode 488067804 series 3641040
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This episode addresses:
- Identifing the root causes of negative self-talk, often stemming from childhood conditioning and unprocessed emotions
- Using physical movement and breathwork to process trauma stored in the body
- Exploring IFS to understand and work with different parts of the self, including protective parts
- Sitting with and validate difficult emotions, then reframe them with self-compassionate affirmations
- Recognizing that emotions need to be felt on their own timeline and won’t be forced
24 episodes
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