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Episode 14 - My Battle With Physical Appearance & My Views On How To Help
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Hello again!
This week I will be (as always) being as open as possible - I will be discussing my personal battles with body image. What I have learnt and how I have turned an issue into a positive in the way I now view food. And my new approach towards training.
TRIGGER WARNING FOR THE EPISODE! I will be talking about Body Dysmorphia, and other food related mental issues.
Hope you enjoy the show.
Come follow me on Instagram on @howtomanpodcast. On my page there is a link to all of my socials. Come join the community - let's all help each other and build a community together.
If you do like what you hear, be sure to leave me a review and drop me a follow wherever you happen to be listening to the show - they all count!
All the best, and take care of YOU! And don't forget to Talk & Listen.
Jack.
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