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Mindfulness Awareness Meditation with Susan Piver #189
Manage episode 478430895 series 2610813
Susan Piver leads a short breath awareness meditation in this week's podcast episode. If you were to go down the Buddhist path, you would start with this practice before starting with visualizations, guru yogas, mantras, mandala practices. It's a simple practice that is suitable for all.
Episode 189: Mindfulness Awareness Meditation with Susan Piver
274 episodes
Manage episode 478430895 series 2610813
Susan Piver leads a short breath awareness meditation in this week's podcast episode. If you were to go down the Buddhist path, you would start with this practice before starting with visualizations, guru yogas, mantras, mandala practices. It's a simple practice that is suitable for all.
Episode 189: Mindfulness Awareness Meditation with Susan Piver
274 episodes
All episodes
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