The Yoga of Parenting: Caring for Yourself While Caring for Others

How We Can Heal

Award-winning author of "The Yoga of Parenting," Sarah Ezrin shares how yoga philosophy provides a framework for navigating parenthood's chaos with grace and self-compassion.

The yoga practice she once knew - with its hours on the mat and meditation cushion - has transformed into what she calls "yoga snacks": micro-moments of mindfulness chosen throughout her day. These might look like lighting a favorite candle amid dinner preparation madness, taking five deep breaths during an argument between her sons, or remaining calm enough to give herself the Heimlich maneuver while the kids continue playing, oblivious to her distress.
Today we explore how our perceptions of yoga shift throughout life stages - from the achievement-oriented physical practice many begin with to the deeper, more integrated approach that emerges through parenthood.

Sarah's vulnerability about her postpartum anxiety and the surprising ways yoga showed up during that challenging time offers a refreshing counterpoint to the curated perfectionism often seen in wellness spaces. The permission she grants - to adapt, to struggle, to let go of rigid expectations - comes from hard-won wisdom.

"The most advanced practice I've ever done is trying to co-parent with another adult and raise children together," Sarah reflects, highlighting how relationships amplify our growth edges.
Beyond individual practices and communication challenges, we discuss the systemic changes needed to truly support families: paid leave, affordable childcare, and community-centered approaches to raising children. Sarah envisions a return to village-style support systems where resources are shared and parents aren't left struggling in isolation.
For those feeling overwhelmed by conflicting parenting advice and impossible standards, Sarah offers this centering truth: "You are the best parent for your child." Trust your intuition, offer yourself grace, and remember that the yoga is found not in perfection, but in returning again and again to presence.

Learn more about her work at https://sarahezrinyoga.com/

Get the full transcript of each show at https://howwecanheal.com/podcast

Chapters

1. The Yoga of Parenting: Caring for Yourself While Caring for Others (00:00:00)

2. Introducing Sarah Ezrin (00:00:08)

3. How Yoga Shows Up in Parenting Today (00:02:56)

4. From Physical Yoga to Life Practice (00:12:01)

5. The Birth of "The Yoga of Parenting" (00:26:17)

6. Co-parenting as Advanced Yoga (00:37:52)

7. Reimagining Support Systems for Parents (00:53:19)

8. Closing Thoughts and Gratitude (01:04:04)