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S2 Ep 58: Solo Episode: Healing Emotional Wounds by Embracing Past and Future Selves
Manage episode 432817355 series 3522850
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This is a short but deep episode on how we can use past and future versions of ourselves to help heal us in the present. If that didn't really makes sense- don’t worry it will.
If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.
I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace.
Welcome to the How We Get Thru community.
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Chapters
1. S2 Ep 58: Solo Episode: Healing Emotional Wounds by Embracing Past and Future Selves (00:00:00)
2. Healing Through Past and Future Selves (00:00:01)
3. Empathy and Self-Care Through Visualization (00:15:21)
99 episodes
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