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S3 Ep 85 Becoming Trigger-Proof: Heal Attachment Wounds w/ Dr. Nima Rahmany
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Why This Episode Is for You
- You struggle with attachment issues, codependency, or emotional dysregulation.
- You're interested in nervous system regulation and how it affects relationships.
- You want to become "trigger-proof" and set healthier emotional boundaries.
- You're looking to break generational cycles of trauma and unprocessed shame.
- You want to cultivate more secure, fulfilling relationships.
What We’re Unpacking in This Episode
In this conversation, I sat down with Dr. Nima Rahmany an attachment specialist, to dive into his powerful approach to healing through nervous system regulation. We explore the deep-rooted impact of trauma, parental influence, and attachment dynamics in relationships—unpacking how these patterns shape the way we connect, communicate, and heal.
- The science of attachment styles and how they shape our interactions.
- How to become trigger-proof by rewiring emotional responses.
- The importance of emotional boundaries in breaking patterns of enmeshment and codependency.
- How unprocessed shame keeps people stuck in dysfunctional relationships.
- The power of understanding, forgiveness, and individuation in healing from parental conditioning.
- How relationships thrive when both partners commit to doing the inner work.
This episode is packed with practical insights to help you reclaim your emotional freedom and cultivate healthier, more secure relationships.
Your Key Takeaways
✅ Understanding attachment styles is key to healing.
✅ Becoming trigger-proof rewires emotional responses.
✅ Emotional boundaries are essential for healthy relationships.
✅ Parenting shapes attachment and emotional patterns.
✅ Codependency and enmeshment create relationship chaos.
✅ Individuation is crucial for breaking unhealthy cycles.
✅ True forgiveness comes from understanding.
✅ Conflict can strengthen relationships when navigated with awareness.
This episode is brought to you by the How We Get WOO community.
Where the real transformation happens—live events, daily meditations, journal prompts, and deep connection with people who actually get it.
So, hit that subscribe button. Let’s go there together. And if you’re ready to fully step in, join the HWGW community today—link’s in the description.
Welcome (or welcome back) to How We Get Thru—where we heal, we expand, and we get thru—together.
Episode Resources for You:
Take Dr. Nima’s Attachment Quiz
Treat yourself, get 15% off your first order from moonandstone.com with code HWGT15 🔮
Chapters
1. S3 Ep 85 Becoming Trigger-Proof: Heal Attachment Wounds w/ Dr. Nima Rahmany (00:00:00)
2. Meet Dr. Nima, Attachment Specialist (00:01:30)
3. From Chiropractor to Relationship Healer (00:05:56)
4. Understanding Trigger-Proof Relationships (00:09:56)
5. Four Trauma Responses Explained (00:16:17)
6. Codependency and Emotional Enmeshment (00:21:47)
7. Divorcing Mom and Dad (00:31:12)
8. Feminine Communication and Elegantly Boundaried (00:45:02)
9. Finding a Secure Relationship (01:06:32)
10. Episode Wrap Up and Resources (01:08:06)
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