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S3 E01 - Resolutions
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It's a new year, and with it comes a new intro to our podcast! But it also brings the topic of resolutions. We all come out of the holidays with a promise of changing something in our life. Most of the time it revolves around food and weight loss. Making changes to better ourselves is always good but why do we wait for the new year to start? Why not start the moment you have those thoughts?
In this episode, we do share some of our resolutions by committing to showing up and doing the work necessary to make those resolutions a reality. Personal accountability is key. Will 2022 be the year you start saying yes to the things you've been putting off or were too scared to try? Maybe you have been spreading yourself too thin and this is the year you set more boundaries by saying no. Whatever it is, there's no better time than now to start.
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