Conversations about science, technology, history, philosophy and the nature of intelligence, consciousness, love, and power. Lex is an AI researcher at MIT and beyond.
…
continue reading
Content provided by Scicomm Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scicomm Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Huberman Lab
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
Manage episode 471140419 series 3308259
Content provided by Scicomm Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scicomm Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this Huberman Lab Essentials episode, I explain how specific hormones influence both energy levels and the immune system and discuss practical tools for increasing energy throughout the day and managing stress.
I discuss the mechanism through which cortisol and epinephrine (adrenaline) impact the brain and body and why it’s important to regulate their levels, considering factors like time of day or stress levels. I also cover the positive benefits of short-term stress and behavioral protocols to increase energy and enhance stress resilience. Additionally, I explain how to optimize hormone levels through tools like sunlight exposure, meal timing, and supplements such as ashwagandha.
Read the full episode show notes at hubermanlab.com.
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch or listen to the full-length episode at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
BetterHelp: https://betterhelp.com/huberman
LMNT: https://drinklmnt.com/huberman
Function: https://functionhealth.com/huberman
Timestamps
00:00:00 Huberman Lab Essentials; Immunity & Energy
00:01:34 Cortisol, Epinephrine (Adrenaline)
00:03:32 Sponsors: BetterHelp & LMNT
00:06:03 Cortisol & Epinephrine Biology
00:07:50 Timing Cortisol Release, Tool: Morning Sunlight Exposure
00:10:07 Daytime Stress, Learning & Cortisol
00:11:30 Tool: Increase Energy, Ice Baths, Cyclic Breathing, HIIT
00:16:23 Sponsor: AG1
00:17:26 Tool: Building Resilience; Cortisol vs. Epinephrine Effects, Immune System
00:21:29 Brief Stressors & Immune System
00:25:12 Sponsor: Function
00:26:59 Chronic Stress, Cortisol, Hunger & Food Choice
00:29:18 Stress & Gray Hair?
00:29:55 Reduce Cortisol & Supplements, Ashwagandha, Apigenin
00:31:39 Optimizing Cortisol & Epinephrine, Tool: Meals, Circadian Eating, Fasting
00:34:15 Recap & Key Takeaways
Learn more about your ad choices. Visit megaphone.fm/adchoices
313 episodes
Share
Manage episode 471140419 series 3308259
Content provided by Scicomm Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scicomm Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this Huberman Lab Essentials episode, I explain how specific hormones influence both energy levels and the immune system and discuss practical tools for increasing energy throughout the day and managing stress.
I discuss the mechanism through which cortisol and epinephrine (adrenaline) impact the brain and body and why it’s important to regulate their levels, considering factors like time of day or stress levels. I also cover the positive benefits of short-term stress and behavioral protocols to increase energy and enhance stress resilience. Additionally, I explain how to optimize hormone levels through tools like sunlight exposure, meal timing, and supplements such as ashwagandha.
Read the full episode show notes at hubermanlab.com.
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch or listen to the full-length episode at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
BetterHelp: https://betterhelp.com/huberman
LMNT: https://drinklmnt.com/huberman
Function: https://functionhealth.com/huberman
Timestamps
00:00:00 Huberman Lab Essentials; Immunity & Energy
00:01:34 Cortisol, Epinephrine (Adrenaline)
00:03:32 Sponsors: BetterHelp & LMNT
00:06:03 Cortisol & Epinephrine Biology
00:07:50 Timing Cortisol Release, Tool: Morning Sunlight Exposure
00:10:07 Daytime Stress, Learning & Cortisol
00:11:30 Tool: Increase Energy, Ice Baths, Cyclic Breathing, HIIT
00:16:23 Sponsor: AG1
00:17:26 Tool: Building Resilience; Cortisol vs. Epinephrine Effects, Immune System
00:21:29 Brief Stressors & Immune System
00:25:12 Sponsor: Function
00:26:59 Chronic Stress, Cortisol, Hunger & Food Choice
00:29:18 Stress & Gray Hair?
00:29:55 Reduce Cortisol & Supplements, Ashwagandha, Apigenin
00:31:39 Optimizing Cortisol & Epinephrine, Tool: Meals, Circadian Eating, Fasting
00:34:15 Recap & Key Takeaways
Learn more about your ad choices. Visit megaphone.fm/adchoices
313 episodes
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Similar to Huberman Lab
Conversations about science, technology, history, philosophy and the nature of intelligence, consciousness, love, and power. Lex is an AI researcher at MIT and beyond.
…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
A myriad of AI, science, and technology experts explore the real challenges and enormous opportunities facing entrepreneurs who are building the future of health. Raising Health, a podcast by a16z Bio + Health and hosted by Kris Tatiossian and Olivia Webb, dives deep into the heart of biotechnology and healthcare innovation. Join veteran company builders, operators, and investors Vijay Pande, Julie Yoo, Vineeta Agarwala, and Jorge Conde, along with distinguished guests like Mark Cuban, Greg ...
…
continue reading
Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
…
continue reading
All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
…
continue reading
This Week in Microbiology is a podcast about unseen life on Earth hosted by Vincent Racaniello and friends. Following in the path of his successful shows 'This Week in Virology' (TWiV) and 'This Week in Parasitism' (TWiP), Racaniello and guests produce an informal yet informative conversation about microbes which is accessible to everyone, no matter what their science background.
…
continue reading
DNA science. Artificial intelligence. Smartphones and 3D printers. Science and technology have transformed the world we live in. But how did we get here? It wasn’t by accident. Well, sometimes it was. It was also the result of hard work, teamwork, and competition. And incredibly surprising moments. Hosted by bestselling author Steven Johnson (“How We Got To Now”), American Innovations uses immersive scenes to tell the stories of the scientists, engineers, and ordinary people behind the great ...
…
continue reading
Unexplainable takes listeners right up to the edge of what we know…and then keeps on going. The Unexplainable team — Noam Hassenfeld, Julia Longoria, Byrd Pinkerton, and Meradith Hoddinott — tackles scientific mysteries, unanswered questions, and everything we learn diving into the unknown. New episodes Mondays and Wednesdays.
…
continue reading
Going Wild with Dr. Rae Wynn Grant is a different kind of nature show about the human drama of saving animals. From a paleoanthropologist who hunts fossils in conflict zones to someone who helped save an endangered species while in prison, in season four we will hear from real-life heroes and nature advocates with widely different expertise and life experiences that led them to be champions for the natural world. Wildlife biologist and host Dr. Rae Wynn-Grant has been studying wild animals i ...
…
continue reading
The Naked Scientists flagship science show brings you a lighthearted look at the latest scientific breakthroughs, interviews with the world's top scientists, answers to your science questions and science experiments to try at home.
…
continue reading
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