Exploring the biggest questions of our time with the help of the world's greatest thinkers. Host Manoush Zomorodi inspires us to learn more about the world, our communities, and most importantly, ourselves. Get more brainy miscellany with TED Radio Hour+. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/ted
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Essentials: Using Your Nervous System to Enhance Your Immune System
Manage episode 508350047 series 2849974
Content provided by Scicomm Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scicomm Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this Huberman Lab Essentials episode, I explain how the immune system defends against infection and describe the relationship between the immune and nervous systems.
I discuss the immune system's three primary layers of defense, emphasizing how each contributes to protection from infection. I share practical tools to enhance immune function and accelerate recovery from sickness, including specific breathing patterns, sleep positioning and targeted supplementation. I also explore the powerful mind-body connection, showing how mindset and nervous system activation can directly influence the body's ability to heal.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
LMNT: https://drinklmnt.com/huberman
Timestamps
(0:00) Immune System & Nervous System
(0:33) Immune System 101, Innate & Adaptive Immune Systems
(8:03) Mucus & Microbiome, Tools: Nasal Breathing; Avoid Eyes; Ingest Fermented Foods
(10:57) Sponsor: AG1
(12:04) Sickness Behavior & Vagus Nerve, Fever, Photophobia, Rest
(16:43) Humoral Factors, Inflammatory Cytokines
(18:14) Sleep & Enhancing Immune System, Glymphatic System, Tool: Elevate Feet
(21:12) Sponsor: LMNT
(22:44) Stress & Inflammation, Tool: Early Symptoms & Cyclic Hyperventilation
(31:09) Positive Mindset & Immune Function, Dopamine
(34:03) Electroacupuncture, Fascia, Catecholamines & Inflammation
(36:22) Accelerating Recovery, Medication, Tool: Spirulina & Rhinitis
(38:34) Recap & Key Takeaways
Learn more about your ad choices. Visit megaphone.fm/adchoices
345 episodes
Share
Manage episode 508350047 series 2849974
Content provided by Scicomm Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scicomm Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this Huberman Lab Essentials episode, I explain how the immune system defends against infection and describe the relationship between the immune and nervous systems.
I discuss the immune system's three primary layers of defense, emphasizing how each contributes to protection from infection. I share practical tools to enhance immune function and accelerate recovery from sickness, including specific breathing patterns, sleep positioning and targeted supplementation. I also explore the powerful mind-body connection, showing how mindset and nervous system activation can directly influence the body's ability to heal.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
LMNT: https://drinklmnt.com/huberman
Timestamps
(0:00) Immune System & Nervous System
(0:33) Immune System 101, Innate & Adaptive Immune Systems
(8:03) Mucus & Microbiome, Tools: Nasal Breathing; Avoid Eyes; Ingest Fermented Foods
(10:57) Sponsor: AG1
(12:04) Sickness Behavior & Vagus Nerve, Fever, Photophobia, Rest
(16:43) Humoral Factors, Inflammatory Cytokines
(18:14) Sleep & Enhancing Immune System, Glymphatic System, Tool: Elevate Feet
(21:12) Sponsor: LMNT
(22:44) Stress & Inflammation, Tool: Early Symptoms & Cyclic Hyperventilation
(31:09) Positive Mindset & Immune Function, Dopamine
(34:03) Electroacupuncture, Fascia, Catecholamines & Inflammation
(36:22) Accelerating Recovery, Medication, Tool: Spirulina & Rhinitis
(38:34) Recap & Key Takeaways
Learn more about your ad choices. Visit megaphone.fm/adchoices
345 episodes
All episodes
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Similar to Huberman Lab
Exploring the biggest questions of our time with the help of the world's greatest thinkers. Host Manoush Zomorodi inspires us to learn more about the world, our communities, and most importantly, ourselves. Get more brainy miscellany with TED Radio Hour+. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/ted
…
continue reading
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
…
continue reading
We take a critter’s eye view to explore how animal behavior parallels humans. Join comedians and science-lovers as we get inside the minds of animals
…
continue reading
I discuss a variety of topics in both the natural and social sciences, exploring the many fascinating insights that the scientific method yields about the world around us.
…
continue reading
Unexplainable takes listeners right up to the edge of what we know…and then keeps on going. The Unexplainable team — Noam Hassenfeld, Julia Longoria, Byrd Pinkerton, and Meradith Hoddinott — tackles scientific mysteries, unanswered questions, and everything we learn diving into the unknown. New episodes Mondays and Wednesdays. From Vox and the Vox Media Podcast Network.
…
continue reading
All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
…
continue reading
Deep in the back of your mind, you’ve always had the feeling that there’s something strange about reality. There is. Join Robert Lamb and Joe McCormick as they examine neurological quandaries, cosmic mysteries, evolutionary marvels and our transhuman future.
…
continue reading
The Naked Scientists flagship science show brings you a lighthearted look at the latest scientific breakthroughs, interviews with the world's top scientists, answers to your science questions and science experiments to try at home.
…
continue reading
Going Wild with Dr. Rae Wynn Grant is a different kind of nature show about the human drama of saving animals. From a paleoanthropologist who hunts fossils in conflict zones to someone who helped save an endangered species while in prison, in season four we will hear from real-life heroes and nature advocates with widely different expertise and life experiences that led them to be champions for the natural world. Wildlife biologist and host Dr. Rae Wynn-Grant has been studying wild animals i ...
…
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Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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continue reading
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