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Ep. 38 - Gal Sheppes: How Do We Regulate Our Emotions?

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Manage episode 387805619 series 2913042
Content provided by Helping you become everything you're meant to be.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helping you become everything you're meant to be. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode featuring Gal Sheppes, we delved into the intricate world of managing emotions.

We discussed the difference between emotion generation and regulation, highlighting the importance of tailored interventions for each aspect.

We explored the flexibility of emotion regulation strategies, examining their continuum from disengagement to engagement across various contexts. Gal shared insights into the stages of emotion regulation, shedding light on their significance across different time frames.

We continued on to the intersection of emotion regulation with conditions like depression, anxiety, PTSD, and addiction.

Gal also provided insights on fostering healthy emotion regulation in children and navigating emotions during relational conflicts for healthier relationships. Tune in to learn more about how our emotions work and how we can manage them more consciously.

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Gal Sheppes is a professor of clinical psychology at Tel Aviv University, and his research focuses on the underlying mechanisms of emotion regulation and self-regulation among healthy and clinical populations.


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ronifouks.substack.com/subscribe
  continue reading

58 episodes

Artwork
iconShare
 
Manage episode 387805619 series 2913042
Content provided by Helping you become everything you're meant to be.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helping you become everything you're meant to be. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode featuring Gal Sheppes, we delved into the intricate world of managing emotions.

We discussed the difference between emotion generation and regulation, highlighting the importance of tailored interventions for each aspect.

We explored the flexibility of emotion regulation strategies, examining their continuum from disengagement to engagement across various contexts. Gal shared insights into the stages of emotion regulation, shedding light on their significance across different time frames.

We continued on to the intersection of emotion regulation with conditions like depression, anxiety, PTSD, and addiction.

Gal also provided insights on fostering healthy emotion regulation in children and navigating emotions during relational conflicts for healthier relationships. Tune in to learn more about how our emotions work and how we can manage them more consciously.

---

Gal Sheppes is a professor of clinical psychology at Tel Aviv University, and his research focuses on the underlying mechanisms of emotion regulation and self-regulation among healthy and clinical populations.


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ronifouks.substack.com/subscribe
  continue reading

58 episodes

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