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021: The Aftermath, a DNF at the 150 miler

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Manage episode 407151608 series 3558274
Content provided by Dr. Joshua Handt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joshua Handt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

https://lifestylelocker.com/150DNF

So here we are... I trained hard, did most of what I should have, and I showed up.

With everything I've done, with all the support that was given, with supplements, food, and all, I should have crushed this race... or maybe I shouldn't have?

Ultra-Marathons are a beast and a sying that was told to me by the race director of the Yeti 100 Ultra Marathon right before I had to carry my race tote a quarter mile to my truck after the race was, "Welcome to Ultra".

So when something good or bad happens at one of these events, I think of the saying. When going into the unknown, you just don't know!

So my Tesla Hertz (shoule be Hurtz) 150 was a bust. I DNF'd my first race officially. You'll hear the full description in the audio and video of this episode, so I won't give ALL the details now.

I felt GREAT after the first 6 laps which were 10.544 miles eacha and wanted to take a little break as I was tired, not in the sense that my muscles were tired, but as in a lack of sleep tired. I also knew I had the potential to be moving for the next 30+ hours. My feet hurt a little so having them off the ground was a great idea. After about 30 minutes of mild relaxation, I stood up and put pressure on my left knee and it felt like a hot dagger being pushed into the outside of my left knee... I took another 45 minutes to see if it would get better and it didn't. So at mile 62.9, a hard decision was made to call it. IT SUCKS... I felt defeated, and that I let myself and everyone else down that has supported me thus far.

I've learned that the rest was a blessing in disguise. Had I pushed through the injury, which was possible, I may have caused more damage that would take me out of the running/ fitness game for some time.

Words from my friend John Galvany ran through my mind when making the decision I made. He told me after spraining my lateral collateral ligament (the same knee I injured this time), and broke multiple toes that I have 2 choices... either take the injury or creat a disability that can take you out for a long time of forever. I'll take the injury every time.

Please enjoy the episode and let me know what you think, by messaging me on social or leaving a podcast review.

Appreciate you!

  continue reading

64 episodes

Artwork
iconShare
 
Manage episode 407151608 series 3558274
Content provided by Dr. Joshua Handt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joshua Handt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

https://lifestylelocker.com/150DNF

So here we are... I trained hard, did most of what I should have, and I showed up.

With everything I've done, with all the support that was given, with supplements, food, and all, I should have crushed this race... or maybe I shouldn't have?

Ultra-Marathons are a beast and a sying that was told to me by the race director of the Yeti 100 Ultra Marathon right before I had to carry my race tote a quarter mile to my truck after the race was, "Welcome to Ultra".

So when something good or bad happens at one of these events, I think of the saying. When going into the unknown, you just don't know!

So my Tesla Hertz (shoule be Hurtz) 150 was a bust. I DNF'd my first race officially. You'll hear the full description in the audio and video of this episode, so I won't give ALL the details now.

I felt GREAT after the first 6 laps which were 10.544 miles eacha and wanted to take a little break as I was tired, not in the sense that my muscles were tired, but as in a lack of sleep tired. I also knew I had the potential to be moving for the next 30+ hours. My feet hurt a little so having them off the ground was a great idea. After about 30 minutes of mild relaxation, I stood up and put pressure on my left knee and it felt like a hot dagger being pushed into the outside of my left knee... I took another 45 minutes to see if it would get better and it didn't. So at mile 62.9, a hard decision was made to call it. IT SUCKS... I felt defeated, and that I let myself and everyone else down that has supported me thus far.

I've learned that the rest was a blessing in disguise. Had I pushed through the injury, which was possible, I may have caused more damage that would take me out of the running/ fitness game for some time.

Words from my friend John Galvany ran through my mind when making the decision I made. He told me after spraining my lateral collateral ligament (the same knee I injured this time), and broke multiple toes that I have 2 choices... either take the injury or creat a disability that can take you out for a long time of forever. I'll take the injury every time.

Please enjoy the episode and let me know what you think, by messaging me on social or leaving a podcast review.

Appreciate you!

  continue reading

64 episodes

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