5-MINUTE FRIDAY: When The Pain Of Staying The Same Is Too Great Hurdle podcast

Fitness Emily Abbate Im On Motivation Podcasting Education Self-Improvement

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5-MINUTE FRIDAY: When The Pain Of Staying The Same Is Too Great

1d ago 7:55

M4A•Episode home

Change can be hard. But it doesn't have to be more difficult than whatever is causing you discomfort in this moment. Plus: Answering a listener question about how to safely (and smartly) incorporate strength training into your regular routine.

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