#246 - Eliminate Overwhelm: Kelly Nolan's Bright Method That Busy Professionals Swear By Hustle & Flow podcast

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#246 - Eliminate Overwhelm: Kelly Nolan's Bright Method That Busy Professionals Swear By

3d ago 32:21

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Patent litigator turned time management strategist Kelly Nolan has created a system that busy professionals – lawyers, doctors, and executives – swear by. If you constantly find yourself putting out fires, racing between work and family commitments, and never getting a moment to breathe because you're perpetually behind, this episode is your rescue plan! From getting realistic about your visible and invisible workload to planning for both predictable to-dos and inevitable curveballs, Kelly's Bright Method will help you not only reclaim control of your schedule but also transform your relationships and overall well-being.

Chapters

00:00 - Introduction

02:00 - From patent litigator to time management strategist

06:20 - The Bright Method system

11:10 - Addressing industry-specific time constraints

14:52 - How math and visuals can help you see your time differently

19:02 - Dealing with curve balls and distractions in your day

29:05 - Ready to reset & refresh?

For Kelly’s free 5-day program, Reset & Refresh, visit https://kellynolan.com/reset-refresh

You can follow Kelly on Instagram at https://www.instagram.com/_kellynolan_/

JOY IN THE JOURNEY is back Sept 28-Oct 1! Feel so overwhelmed that you need to get away to finally get a good night’s rest and hear your own thoughts? Joy in the Journey is a luxury transformational retreat that will help you feel restored, reconnected, and focused on what matters most! Learn more at https://www.HeatherJoyHubbard.com/JoyInTheJourney

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Leave a comment on the YouTube version of this episode at https://youtu.be/yTth7Mzjq-I