))
How To Battle Stress and Anxiety In Business and Life with Shan Wright
Manage episode 464100139 series 3411636
Content provided by Chris Burns & Dustin McClone, Chris Burns, and Dustin McClone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Burns & Dustin McClone, Chris Burns, and Dustin McClone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Shan Wright, a holistic wellness coach, discusses the importance of self-care, understanding burnout, and the dangers of perfectionism. She shares her personal journey and insights on how to manage stress and avoid burnout through practical strategies. The conversation emphasizes the significance of humility, recognizing triggers, and the holistic approach to wellness that is beneficial for everyone, regardless of gender. In this conversation, Shan Wright discusses the importance of understanding anxiety and its roots, emphasizing a holistic approach to wellness that encompasses physical, mental, and emotional health. She introduces the ABCs of time management, highlighting the need for accountability in achieving personal goals. The discussion culminates in practical tips for setting and tracking goals effectively, reinforcing the idea that success is a multifaceted journey requiring consistent effort and support.
takeaways
- Burnout often goes unrecognized until it's too late.
- Perfectionism can lead to anxiety and burnout.
- Stress exists on a continuum; we need optimal stress.
- Identifying personal triggers is crucial for stress management.
- Humility is essential in overcoming perfectionism.
- Collaboration and seeking help can lead to better outcomes.
- Self-love is key to overcoming insecurities.
- Holistic wellness is a lifelong journey of growth.
- Good enough is often better than perfect.
Join our Facebook Group - Strategic Sales Accelerator
Download our 20/20 Vision Guide FREE
www.HustleLeaders.com
YouTube - See Our Video Library
111 episodes
Share
