))
4-7-8 BREATHING - Unlock Your Calmness with this Mindful Technique
Manage episode 467144940 series 3647231
Content provided by DD Agency and Hypno Soundz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DD Agency and Hypno Soundz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hey there, welcome back to Hypno Soundz! Today, we're diving into a super chill guided meditation on the 4, 7, 8 breathing technique. This practice is all about helping you kick back, de-stress, and find that sweet balance for your body and mind. So, get cozy, close your eyes, and let's flow through this calming breathing exercise together. You'll walk away feeling relaxed and ready to tackle whatever comes your way. Stick around to learn how to make this technique a part of your daily routine for some serious zen vibes. Let's get into this and find your inner peace!
54 episodes
Share
