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Savoring Every Bite: A Guided Meditation for Mindful Holiday Eating
Manage episode 467144926 series 3647231
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Hey everyone, welcome back to Hypno Soundz! I'm your host, Darlene, and I’m super excited about today’s episode. With the holidays right around the corner, many of you have been asking for something on diet, so I thought a guided meditation on mindful eating would be perfect. We're going to explore how to really savor and appreciate our food, making each meal a more fulfilling experience.
So, find a comfy spot, grab a small piece of fruit—like a slice of apple or a strawberry—and get ready to relax. We’re going to take some deep breaths, really tune into our senses, and learn how to bring more mindfulness to our eating habits.
Alright, let's dive in and transform the way we think about food. Enjoy the session, everyone!
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