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Visualizing Your Perfect Safe Place
Manage episode 467144930 series 3647231
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Welcome back to Hypno Soundz! In today's soothing episode titled "Your Safe Place," our host Darlene will gently guide you through a deeply relaxing meditation aimed at creating and exploring your very own sanctuary of peace and safety. Find a comfortable spot, close your eyes, and take a deep breath as Darlene helps you visualize a place where you feel completely at ease. Through engaging all of your senses—sight, sound, smell, touch, and even taste—you'll craft a vivid, personal haven that serves as a refuge from the stresses of everyday life. By the end of the session, you’ll have an anchor of peace, a symbol you can return to anytime you need to reconnect with this tranquil state of mind. So, sit back, relax, and let’s journey together to your safe place.
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