))
The Nighttime Spiral – Why Bipolar Feels Worse at Night
Manage episode 480936730 series 3660836
Content provided by Jamie Kodra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Kodra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Why does everything feel heavier after dark?
In this raw and deeply relatable episode, Jamie unpacks the emotional and physiological chaos that often hits at night for those living with bipolar disorder—especially bipolar II. She shares what her own nighttime spirals look like, how hypomania sneaks in when the world goes quiet, and the guilt that follows when sleep doesn’t come.
But this isn’t just about struggle—it’s also about strategy.
Jamie shares the coping tools that help her calm her mind, soothe her body, and survive the long nights. Plus, she offers a nighttime affirmation meditation to help you end your day with grace and gentleness.
This episode is a soft landing place for anyone who’s ever felt overwhelmed after dark.
You’re not broken. You’re not alone. And you can find peace, even in the chaos.
5 episodes
Share
