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Episode 51 | Women's Anger (with Jennifer Cox)
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In this powerful episode, I sit down with the brilliant psychotherapist Jennifer Cox, author of The Times and Sunday Times Self-Help Book of the Year 2024, to explore the urgent, often unspoken truth about women’s anger. We dive deep into the mental and physical toll of suppressed rage - how years of silencing ourselves and storing cortisol is not just exhausting, it's making us ill.
Jen brings such beautiful energy and insight to this conversation, and I loved every minute of it! I hope this episode offers you a space to begin feeling your anger, to get curious about it, and to reclaim it as part of your deeply human emotional range.
Jen’s links:
Instagram: https://www.instagram.com/jennifercoxpsychotherapist?igsh=ZXA4a29mZWVtdDdu
Women Are Mad: https://www.instagram.com/womenaremad?igsh=M3FrNzhnNDFheHNi
Women Are Angry book: https://geni.us/WomenAreAngry
Helen’s links:
Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==
Choose You book: https://lnk.to/ChooseyouHelenMarie
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