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Decision Fatigue
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Episode 21 of I Hate Talking delves into the concept of decision fatigue and choice overload, exploring how both impact people's mental state. Decision fatigue occurs when one becomes overwhelmed by the sheer number of decisions they must make, while choice overload, or the paradox of choice, stems from being overwhelmed by the multitude of options available when making a single decision. The hosts discuss how decision fatigue can lead to diminished decision quality, procrastination, or decision paralysis.
Key Points:
- Definitions:
- Decision Fatigue: Exhaustion from the number of decisions made.
- Choice Overload (Paradox of Choice): Overwhelm from having too many options when making a decision.
- Consequences of Decision Fatigue: Reduced decision quality, procrastination, or decision paralysis.
- Examples of Decision Fatigue: The hosts talk about the many decisions moms make daily, such as meals, clothing for kids, and chores. Planning ahead helps alleviate this. They cite choosing what to eat as a prime example of decision fatigue.
- Number of Decisions: The American Medical Association estimates an average person makes 35,000 decisions per day, including minor choices like brushing teeth or driving maneuvers. American Medical Associations article.
- Companies & Choices: Companies increase choices to appeal to niche consumers, paradoxically adding to decision fatigue.
- Personal Preferences: The Cheesecake Factory (extensive menu) vs. In-N-Out Burger (simple menu) are used as examples of how menu complexity impacts decision-making. One host limits their choices to specific sections of extensive menus.
- The impact on others: The hosts consider how decisions impact others (family, future generations), adding to the weight/complexity.
- Routine vs. Decision Fatigue: Routine helps combat decision fatigue. Example: One child in the family always gets a hamburger, so it's no longer a decision to make.
- Mental Load: They tease the next episode will discuss mental load.
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Any views expressed on this podcast are those solely of the hosts and is for entertainment purposes only. None of the content is medical advice or financial advice.
Special thanks to Tim Wright aka CoLD SToRAGE for his permission to use the song Operatique.
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