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1 You Are Your Longest Relationship: Artist DaQuane Cherry on Psoriasis, Art, and Self-Care 32:12
How does Attachment Style Change Over Time?
Manage episode 478848594 series 2488826
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.
Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.
Like this? Grab our free video resource called
🍃The Main Signs of Attachment Disturbance 🍃
How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: https://www.mettagroup.org/start-here
✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨
OPPORTUNITIES TO DIVE IN
👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): https://www.mettagroup.org/start-here
👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: https://www.mettagroup.org/services
👉🏼 ATTACHMENT REPAIR PROGRAMS: https://www.mettagroup.org/services
👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: https://www.mettagroup.org/monthly-membership
👉🏼 ONLINE COURSES: https://www.mettagroup.org/self-paced-resources
👉🏼 PODCAST: https://www.mettagroup.org/podcast
👉🏼 DONATE: https://www.mettagroup.org/donate
288 episodes
Manage episode 478848594 series 2488826
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.
Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.
Like this? Grab our free video resource called
🍃The Main Signs of Attachment Disturbance 🍃
How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: https://www.mettagroup.org/start-here
✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨
OPPORTUNITIES TO DIVE IN
👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): https://www.mettagroup.org/start-here
👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: https://www.mettagroup.org/services
👉🏼 ATTACHMENT REPAIR PROGRAMS: https://www.mettagroup.org/services
👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: https://www.mettagroup.org/monthly-membership
👉🏼 ONLINE COURSES: https://www.mettagroup.org/self-paced-resources
👉🏼 PODCAST: https://www.mettagroup.org/podcast
👉🏼 DONATE: https://www.mettagroup.org/donate
288 episodes
All episodes
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1 Signs of Attachment Disturbance and How to Spot Them 49:38

1 Origin Story: How did the Mettagroup Method come to be? 53:31

1 How to Navigate Conflict and Difficult People: An Attachment Theory Perspective 53:18



1 The Glow: How to Know When Your Attachment Disturbance is Choosing Romantic Partners 37:53

1 How to Identify and Heal from Emotional Enmeshment: An Attachment Theory Perspective 44:53

1 The Daily Practice: Earning Secure Attachment 42:05

1 What Role Do Relationships Play In Healing Attachment Wounds? 39:20

1 How does Attachment Style Change Over Time? 47:00

1 How to Remap Your Native Attachment Conditioning (and Why It's More Important Now than Ever to Prevent Or Move Beyond Freeze Mode) 44:04

1 An Attachment Perspective: How to Navigate Rejection Sensitivity 52:00

1 An Attachment Perspective: How to End Perfectionism + Validation-Seeking Behavior 44:51

1 How to Foster Secure Attachment in Children (Even If You Weren’t Raised Securely) 44:06

1 How to Stop Attracting Emotionally Unavailable Partners 43:19
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