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11: Down and In Meditation
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There are 3 meditation techniques taught in A Course in Miracles. In this episode, I explore the first one — the "down and in meditation". It's a simple and powerful practice that promises big things for students, even the first time you try it! This is the first episode in a 2-episode series.
Welcome back to I Rest in God. I'm Uma — a Mind-Body Coach based in Austin, Texas. I'm a student of A Course in Miracles (ACIM) and a Unity Prayer Chaplain.
Episode links:
A Course in Miracles (CE) published by The Circle of Atonement
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Download Three Somatic Meditations here: https://bit.ly/somaticmeditations
* I Rest in God, Attunement to the Guru and Felt-Sense Meditation *
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