Microbiome Inspiration with Sarah Ballantyne, PhD - IBS Freedom Podcast #206 (06/16/25)

IBS Freedom Podcast

In this engaging episode of the IBS Freedom Podcast, Amy and Nicole welcomes back Dr. Sarah Ballantyne for her second appearance. They delve deep into Dr. Ballantyne's journey from restrictive diets to embracing a nutrient-dense, diverse way of eating called Nutrivore. Discussing the importance of dietary diversity for the gut microbiome and overall health, Dr. Ballantyne shares her transformation in understanding gut health through extensive research.
She emphasizes the drawbacks of low-carb and restrictive diets and highlights the importance of feeding the gut microbiome with a variety of plant foods. The episode also touches on the psychological aspects of food restriction, the dangers of fad diets, and the importance of enjoying food. The conversation underscores the value of holistic approaches to diet and promotes adding foods for long-term health rather than eliminating them.
00:00 Welcome Back to IBS Freedom Podcast
01:12 Journey from Restrictive Dieting to Nutrivore
02:16 The Science Behind Gut Health
04:01 Challenging Food Myths with Research
07:05 Reintroducing Foods and Overcoming Food Anxiety
10:04 The Importance of Dietary Diversity
13:30 The Role of Gut Microbiome in Overall Health
16:27 The Power of Addition in Gut Health
19:11 Misconceptions in Gut Health Approaches
23:42 The Holistic Approach to Gut Health
51:24 The Misconceptions of Low FODMAP Diets
51:59 The Real World vs. Research: Low FODMAP Implementation
53:02 Symptom Resolution vs. Gut Health
54:09 The Slow Journey to Gut Health
56:17 The Dangers of Self-Prescribed Diets
57:45 The Right Way to Follow Low FODMAP
01:00:55 Personal Stories: IBS and Diet Challenges
01:04:33 Uncle Paul's Diet: A Family's Struggle
01:06:05 The Importance of Dietary Diversity
01:09:58 Making Healthy Eating Enjoyable
01:17:03 Final Thoughts on Diet and Gut Health
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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/
Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Check out Amy's new Substack. Here is a link to her first article

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)
Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/
Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD