16. Kathy's Journey from Food Poisoning to Post-Infectious IBS and Identifying Food Intolerances
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Join us for a candid conversation with Kathy, a former client, who shares her journey with Irritable Bowel Syndrome (IBS). You’ll discover how a food poisoning incident led to her IBS diagnosis, and learn about the challenges she faced in managing her symptoms. Kathy discusses her experiences with the low FODMAP diet, SIBO testing, and identifying her specific food intolerances. She also shares throughout the episode the importance of professional guidance, dietary changes, and emotional support in living with IBS.
Take a look at what we discussed:
- Kathy's experience with Post-Infectious IBS and its triggers
- The low FODMAP diet and its effectiveness
- SIBO testing and treatment (IBS Nutrition Podcast episode on SIBO)
- Identifying food intolerances by looking at your stool when doing food challenges
- Dietary changes and lifestyle modifications
- Strategies for managing symptoms and improving quality of life
In this episode, you'll gain valuable insights into IBS, learn practical tips for managing symptoms, and be inspired by Kathy's resilience. Don't miss this informative and empowering conversation!
Key Points:
01:45 Kathy's Life Before IBS
03:33 Initial IBS Symptoms
04:48 Low FODMAP Diet Experience
08:44 Importance of Professional Guidance
09:19 Identifying Food Intolerances
10:37 SIBO Testing and Treatment
19:43 Testing FODMAP Tolerances
26:32 Delayed IBS Symptoms
30:22 Feeling Better After Treatment
37:08 Traveling with Dietary Needs
41:23 Avoiding Unnecessary Test
Resources mentioned in this episode:
Free IBS Masterclass with Jessie
IBS Nutrition Podcast episode on SIBO
Diagnosing Celiac Disease and Gluten Intolerance Video
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🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
💬 Join our IBS Facebook Community: IBS Support For Women
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