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19. IBS & the Gut-Brain Connection with Dr. Ali Navidi Clinical Psychologist
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Content provided by Jessie Wong, Registered Dietitian and Gut Expert, Jessie Wong, Registered Dietitian, and Gut Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessie Wong, Registered Dietitian and Gut Expert, Jessie Wong, Registered Dietitian, and Gut Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the IBS Nutrition Podcast, I’m joined by Dr. Ali Navidi — a licensed clinical psychologist and co-founder of GI Psychology — to explore how the gut-brain connection drives IBS symptoms, and how targeted psychological treatment can lead to lasting relief.
We dive into what the gut-brain axis really is (without the medical jargon), when to seek support from a GI psychologist, and how tools like gut-directed CBT and clinical hypnosis can break the vicious cycle of symptom-anxiety-symptom. Whether you’ve been told “it’s all in your head” or you’re feeling stuck after trying diet changes alone, this episode will show you that IBS relief is possible with the right care team.
In This Episode, You’ll Learn:
✔ What the gut-brain axis is and how it fuels IBS symptoms
✔ Why IBS isn’t “just in your head” (and how to break the shame cycle)
✔ When to seek support from a GI psychologist — and why sooner is better
✔ How treatment works: CBT, hypnotherapy, and tailored assessment
✔ The role of food fear, avoidance, and nervous system dysregulation
✔ Dr. Navidi’s top 3 actionable tips to calm your gut and mind right now
Timestamps:
[00:00] Welcome & intro to Dr. Ali Navidi
[01:32] What is the gut-brain connection?
[04:18] Why IBS isn’t "just in your head"
[07:37] Hypervigilance and the anxiety feedback loop
[09:39] When to seek GI psych support
[13:01] How assessments & treatment work
[15:39] Gut-directed CBT vs. clinical hypnosis
[17:53] Avoidance behaviours in IBS
[20:55] Key takeaways for managing IBS
[21:07] Dr. Navidi’s 3 actionable steps for symptom relief
[26:05] Final message to IBS sufferers
[27:36] How to access more support
Resources Mentioned:
🎓 Free IBS Relief Masterclass – Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
Dr Navidi Website: gipsychology.com
GI Psychology Instagram: https://instagram.com/gipsychusa
Dr Navidi Linkedin: https://www.linkedin.com/company/gipsychology/posts
🔔 Stay Connected & Get More IBS Support:
📷 Follow us on Instagram: @ibs.dietitian
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
💬 Join our IBS Facebook Community: IBS Support For Women
⭐ Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.
🎧 Subscribe to the IBS Nutrition Podcast on: 📌 Apple Podcasts | Spotify | Amazon Music
🚀 Ready to take control of your IBS? Tune in now!
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