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Beyond Adjustments: Essential Exercises for Chiropractors with Coach Mason
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In this episode of the ICA Sports and Fitness Science Podcast, Dr. Brant Hulsebus is joined by Coach Mason, who specializes in athletic training and return to play. They discuss the common overuse injuries among chiropractors and introduce a routine of stretches and exercises to combat these issues. Coach Mason highlights the importance of mobility work and strength training to increase endurance and prevent injuries. The episode covers specific stretches such as the prayer stretch, door stretch, thoracic rotation, couch stretch, and lateral squat. The goal is to help chiropractors maintain their health and enjoy their lives both on and off the field. Coach Mason also shares his Instagram handle for further engagement. - Coach Mason Instagram @mason_chockley
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