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#467 The Unexpected Power of Pausing | Charles Achampong
Manage episode 489691069 series 2786965
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3 big ideas discussed in this episode:
BIG IDEA #1: You don’t need a passport to pause: You don’t have to travel the world to reclaim your breath and sometimes the most powerful pauses happen right where you are.
BIG IDEA #2: You don’t need permission to pause: In a world that rewards hustle, it’s easy to feel like rest has to be earned. But the truth is, you don’t need anyone’s approval to step back and reset your well-being is reason enough.
BIG IDEA #3: You don’t need to be productive to pause: Pausing isn’t a strategy to get more done, it’s a reminder that your worth isn’t measured by your output. Rest for the sake of rest is not only valid, it’s vital.
Get the show notes for this episode here: https://AskJeremyJones.com/podcast
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