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#471 The Regulation Revolution: Why Safety Is the New Secret to Success | Ella Bader
Manage episode 493283027 series 2786965
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3 big ideas discussed in this episode:
BIG IDEA #1: Your body can’t receive what your nervous system doesn’t feel safe holding
BIG IDEA #2: A regulated nervous system shifts you from fight/flight into receptive states
BIG IDEA #3: Overwhelm is not a sign you’re behind. It’s your body saying, ‘I don’t feel safe to expand'.
Get the show notes for this episode here: https://AskJeremyJones.com/podcast
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