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How Health, Journaling and Gratitude Will Heal You - Into Wellness w/ Dr. Erica Jones
Manage episode 465159877 series 3644926
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In this episode of "I'll Just Let Myself In" with Lish Speaks, I sit down with Dr. Erica Jones to dive deep into the world of wellness within our communities. We explore practical steps to enhance our well-being, the importance of mental and physical health, and discuss her inspiring “All Is Well” journal, designed to guide you on your wellness journey. Don't miss this enlightening conversation that's sure to empower and uplift you!
🔗 Stay connected with us:
🎧 Listen to the full podcast episodes on Holy Culture Radio,Spotify, Apple Podcast
Check out “I AM WELL. ALL IS WELL: A GRATITUDE JOURNAL” by Dr. Erica Jones: https://a.co/d/aIwg7f7
Follow us on social media:
Instagram: @LishSpeaks @DrEricaJones
Threads @LishSpeaks @DrEricaJones
Facebook: @LishSpeaks @DrEricaJones
#Wellness #CommunityHealth #LishSpeaks #DrEricaJones #PodcastInterview #HolyCultureRadio
Theme song : Tuh-day by Lish Speaks
https://open.spotify.com/track/3jaCm9YCPyUWS4N6JS0Yvw?si=M_QGmeTTSiWlEhHdXjajPA**
"What I'm Stepping In" Shoe: Airmax 90’s Anniversary
Guest Name: Dr Erica
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Chapters
1. Wellness and Inspiration With Dr. Erica (00:00:00)
2. Empowering Health and Wellness Representation (00:06:51)
3. Building Community and Bridging Gaps (00:15:33)
4. Embracing the Present Moment and Breath (00:29:03)
5. Traveling and Gratitude for Life (00:33:09)
6. Empowering Gratitude Journal for Mental Health (00:43:40)
7. Expressing Gratitude to Dr. Erica (00:49:22)
35 episodes
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